Water aerobics: tone, stretch and rejuvenate! Our water aerobics classes are designed to accommodate students of all ages and ability levels. From the laid-back fun of splashing and stretching to the heart-pumping cardio water workout that burns calories, builds strength, increases joint mobility and conditions the core, we've got a class for you.
Water aerobics are ideal for not only healthy individuals but also those suffering arthritis, fibromyalgia pain and other debilitating or degenerative medical conditions. Because 90% of the body's weight is supported in water, much less strain is placed on the joints and spine, allowing improvement in flexibility without pain and injury.
Monday - Thursday from 10:00 to 11:00 a.m. Tuesday & Thursday from 5:30 to 6:30 p.m. Saturday from 10:00 to 11:00 a.m.
Monday and Wednesday morning water aerobics are medium- to high-intensity classes intended for individuals without seriously debilitating conditions; while everyone is welcome, less-conditioned individuals are cautioned to exercise care and restraint in their participation in these classes. Tuesday and Thursday morning and evening classes are ideal for older and less well-conditioned individuals, those with disabilities or those undergoing injury rehabilitation. However, participants may increase or decrease the intensity of their participation as they deem appropriate.
The cost for classes is $3.00 per class for season and annual passholders, $5.00 for nonmembers. 20-punch passes are available for $45.00 for passholders and $75.00 for nonmembers. Punch passes may be used for both aquatic and fitness classes. Come join us!