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MRAC News & Events
JESSICA'S POSTURE THERAPY CLASS IS BACK!
Join certified therapist Jessica Kisiel for a FREE class demonstrating the use of postural therapy to reduce chronic pain and restore proper body alignment. Using the proven Egoscue Method and Postural Restoration Institute techniques, these classes use standing, sitting and mat exercises to retrain the body and produce such benefits as improved sleep, energy and digestion, reduced stress and enhanced physical performance. Classes will be held on Mondays from 11:30 a.m. - 12:30 p.m. from September 18 through December 11 at the MRAC.  All equipment provided, no preregistration required. Come try them out! Jessica has been giving these classes at the MARC and participants have been amazed at the benefits they've experienced. You, too, can feel whole again!

First class is free, drop-ins are $10/class, $45/5-punch card, $80/10-punch card.  For questions and registration information, contact Jessica through her website: www.thepfathlete.com. 

NUTRITION CLASSES CANCELLED
Coach Julie's nutrition series is no longer being offered at the MRAC.  If you are interested in individual personal nutrition coaching, please contact Julie at www.potentialenergytraining.com or call or text 520-822-4467.  Julie presents valuable guidance for those committed to improving their health and lifestyle through an understanding of the body's use of macronutrients.  

SCHEDULE CHANGES

  • Evening spin classes are cancelled through the month of September.  The last evening class is Thursday, August 31 and classes will resume on Tuesday, October 3.  

ATTENTION: LOCAL BUSINESSES, GROUPS AND GOVERNMENT ENTITIES!

Now is the time to start thinking about arranging or renewing your company's group or corporate membership! Save significantly on membership fees while being proactive in your employees' wellness program! Contact Terry at or (435) 259-8226!