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MRAC News & Events
SCHEDULE CHANGES

We will be having open swim on the Tuesdays and Thursdays school is out for the Christmas/New Year holiday in addition to our regular open swim days.

HOLIDAY GIFT CERTIFICATES!

Running out of gift ideas?  Give the priceless gift of wellness!  We have holiday gift certificates that can be redeemed for memberships, classes, personal training and even child care!  Call or stop by today to pick up a gift for a loved one (or you can slip one into your own stocking)!

NEW POSTURE THERAPY AND POSTURE CONDITIONING CLASSES COMING IN JANUARY!


Don't miss next Monday's (Dec. 11) final class of this year's Posture Fitness series by Jessica Kisiel, MS! Jessica will be selling and signing copies of her new book, Winning the Injury Game. This book is a must-read for both competitive and recreational athletes but provides valuable wisdom for everyone who wants to prevent injury or speed the healing process.

The next Posture Fitness series will be offered Mondays from 11:30 a.m. - 12:30 p.m. from January 8 through February 5. Also, we're very excited to announce that Jess will be teaching a more advanced Posture Conditioning class that will concentrate on core strengthening and conditioning techniques to apply to your current training program. Classes will be from 5:30 - 6:30 p.m. on Wednesdays from January 10 through February 7. Cost for both Posture Fitness and Posture Conditioning classes is $10 each, or $45 for the full 5-class series.

Contact Jess through her website for questions and registration; MRAC class punch passes do not apply. www.thepfathlete.com/.


ATTENTION: LOCAL BUSINESSES, GROUPS AND GOVERNMENT ENTITIES!

Now is the time to start thinking about arranging or renewing your company's group or corporate membership! Save significantly on membership fees while being proactive in your employees' wellness program! Contact Terry at or (435) 259-8226!